Ding-Dong!
Here are some tips from a British Website on Getting Active. Which would YOU choose?
10 ways to be more active (without even realising it!)
• Discover the delights of bell-ringing or rambling
• Run a guided tour of your town
• Start a dog-walking rota with your neighbours
• Take up salsa dancing or t'ai chi
• Get off the bus a couple of stops early
• Go on a sponsored walk
• Take young family members off for a game of football
• Offer to help out at your local school
• Revamp a section of the garden as your special project
• Have more sex.
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